Apple Vinegar Natural Health Benefits

photo credit: Lizard10979

Apple Vinegar is produced when apple juice is fermented first to alcohol (making wine) and then to acetic acid (making vinegar). Ever since the Babylonians first converted wine into vinegar in 5,000 BC, many have revered vinegar for its presumed healing qualities. Unfiltered and unpasteurised, naturally fermented cider vinegar, also known as organic apple cider vinegar, contains what is known as the “mother of vinegar” it looks like a stringy floating cloud in the liquid and is where all of the healing properties of Apple Vinegar reside. This is a living, fermented food  a chemical factory that continues to produce healthy micro-organisms.

Apple  Vinegar (ACV) has been claimed by many people as a wonder drug due to the extensive benefits that apple vinegar offers. It contains some of the most essential minerals, vitamins, trace elements (copper, iron, silicon, magnesium, phosphorous, calcium) and some important acids such as lactic acid, acetic acid, amino acid and enzymes in  the form of potash and apple pectin which can actually help maintain healthy cholesterol levels it is also high in fiber an essential component of a healthy diet. Apple Vinegar  helps curb appetite, is a gentle detoxification agent, absorbs and blocks fat formation, boosts the immune system, supplies amino acids, minerals and vitamins, aids in metabolism to help burn and metabolize food efficiently. Apple Vinegar is good for those wanting to lose weight because it helps in breaking down fat and natural weight reduction. It is also helpful for hypoglycaemia (where your body produces too much insulin) and slimming, as it normalizes blood sugar and insulin production while eating.

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